Row, Row, Row Your Boat

26 Nov

I’ve been working hard at the #100kholidayrow challenge! My biggest gripe is I get bored…If I get some good music, or row while others are WOD-ing I can at least watch and cheer them on. On Staurday, I completed 6k, 3 mixed into a WOD (thats legal right?) and then 3 after the WOD. Then I was hungry so I went home and ate everything (Everything= 4 pieces of bacon, 2 eggs, 1/2 banana w/ almond butter, left over paleo cinnamon roll.) I don’t normally eat this much for one meal….but lately I’ve been crazy hungry again! I blame rowing and extra calories being burnt on top of my normal WOD calories burnt.

Matt coached Saturday and I helped…it started snowing and the WOD included running AND pull-ups (ie: cold hands and colder pull-up bars) The athletes rocked it πŸ™‚ so proud of the weekend crew!

I PR’d my snatch Sunday morning! My form is so awful…I am struggling with a sore back and hips still and no, I’m not really doing anything about it. I feel too stiff to really explode my hips and drop to get heavier weights up…ahh but FYI, this is 50lbs more than I did in May. Baby steps Karli…baby steps.

IΒ finally got to see Christmas lights in the park! Yay!!! This is randomly placed…My b.


Yay! That is all…today was rest day, so my workout/CrossFit material was weak…sorry! ❀





3 Responses to “Row, Row, Row Your Boat”

  1. grizzlystrong November 26, 2012 at 6:24 pm #

    What’s your rowing total now? So I know how much I have to do to catch up. Your everything meals sounds like a snack to me – I’m such a fatty. Sweet snatching, mine needs a ton of work as well.

    • Karli November 26, 2012 at 7:25 pm #

      I didn’t row today, so still at 19k. Haha, the bf is the men eat so much and it never turns to fat 😦

  2. Melissa Love November 26, 2012 at 9:45 pm #

    haha so I started yesterday – I did 1,200 before the WOD and then we did 300 in the WOD πŸ™‚ LOTS more to do!

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food, fitness, and my (somewhat) healthy & entertaining life

Grizzly Strong

Crossfit, Paleo, Music and Beards

Journey of a Dreamer

Perseverance is the key to success...

Badass Fitness

Perseverance is the key to success...

Perseverance is the key to success...

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